“To be an elite performer in sport, work or life, you must unlock the ability to embrace your true nature. All of it. In this time where we are obsessed with filtering our reality, we create pressure trying to be what we think we should be to everyone else. It’s better and much easier to just be who you are — to not hide yourself from truly feeling all your highs and lows, to find comfort in knowing that you have a community of people who care about you and will want to help you achieve your goals. To know thyself on an intimate level and to not change or fight your natural quirks and gifts, but rather to channel them into your power zone so you can optimize yourself in a truly unique way.”